Breathing: Breathe & Meditate 3.2.1
Free Version
Publisher Description
Relaxed, harmonious breathing for health, calmness and high stress resistance
The way we breathe determines the way we live.
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.
By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.
In this app you'll find:
- training for how to breathe in a relaxing way;
- rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath;
- statistics of your trainings;
- personal training settings;
- interesting information about breathing.
At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing.
Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga's pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.
The training involves following the four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (when the lungs are empty).
If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.
Jan 9, 2024
Version 3.2.1
Now you can set not only the training time, but also the number of breathing cycles!
About Breathing: Breathe & Meditate
Breathing: Breathe & Meditate is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Breathing: Breathe & Meditate is Kirill Mironov. The latest version released by its developer is 3.2.1.
To install Breathing: Breathe & Meditate on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-09 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Breathing: Breathe & Meditate as malware if the download link is broken.
How to install Breathing: Breathe & Meditate on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Breathing: Breathe & Meditate is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Breathing: Breathe & Meditate is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
